Being overweight or obese carries an increased risk of breast cancer.
The good news is that weight reduction of as little as 5% of your body weight can reduce risk by 25%. The other good news is that you are in control. A doctor or dietitian can also assist you in setting a realistic weight goal.
With so many diet plans and products available, where do you start? Start by considering your current habits and routine:
Do you plan your meals and snacks, or do you grab meals and snacks “on the go”?
- Try writing a shopping list, plan your week’s menus or keep a food diary.
- When making a change, consider whether this is something you can stick to for the rest of your life? Rather make several smaller changes which you can realistically continue, rather than looking for a rapid quick fix.
- Eat more freshly prepared foods, with good quality nutrient dense ingredients.
- This allows you to have more control over the nutrients your body is getting. It will also assist you in reducing the amount of additives, trans fats, salt and sugar you are eating.
- To help you to feel fuller and to reduce excess insulin production, choose whole grain products rather than those which have been highly processed.
Keep foods and snacks simple, you do not have to be the next Masterchef to eat well. And remember to include daily exercise in your routine to increase your metabolism, regulate your hormones and keep your weight healthy!
